Derrick “DJ” Townsel

Move with purpose.

Former NFL athlete. Personal trainer. International yoga instructor.

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Train · Practice · Explore

Strength beyond the physical

Build strength, endurance, and confidence with focused coaching shaped by years of professional athletics.

Develop mobility, breath control, focus, and resilience through all-level group and one-to-one practice.

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Take the practice beyond the studio with fitness and yoga experiences designed around movement and connection.

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From the NFL to the mat

DJ brings an athlete’s discipline and a teacher’s care to every session, helping people discover what is possible in body and mind.

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